Weigh In record (no journal entry) for 23 October 2014
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293.0 lb
Lost so far: 67.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1773 kcal
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Fat: 51.44g | Prot: 105.72g | Carb: 217.34g.
Lunch: Margherita Italian Style Pepperoni, HEB Fully Fit Peppercorn Turkey Breast, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Jalapeno Peppers, Lowes Foods Fat Free Ranch Dressing. Dinner: White Rice (Long-Grain, Cooked), Perdue General Tso's Chicken. more...
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losing 0.8 lb a week
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