Weigh In record (no journal entry) for 22 October 2022
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2035 kcal
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Fat: 69.26g | Prot: 131.50g | Carb: 230.00g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value 1% Low Fat Cottage Cheese, Applegate Farms Natural Savory Turkey Breakfast Sausage, Olive Oil, Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Water. Dinner: Morton Salt, Uncle Ben's Jasmine Rice, Great Value Cauliflower Steamable, Sam's Choice All Natural Wild Alaskan Sockeye Salmon. Snacks/Other: Giant Food Bananas (Large), Sweet Frog No Sugar Added Vanilla, V8 Veggie Blend Healthy Greens, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 14.7 lb a week
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