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Jumittaa mutta edistystä kai tämäkin
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211.9 lb
Lost so far: 1.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2302 kcal
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Fat: 63.03g | Prot: 159.40g | Carb: 217.59g.
Breakfast: Oatly Ikaffe Kauramaito, Rainbow Miniluumutomaatti, Valio Hyvä Suomalainen Arki Rae , Jyväbroiler Broileripekoni, Keitetty Kananmuna, Fazer Oat Drink Dumle, Paulig Kahvi. Lunch: Moilas Gluteeniton Pizza Tropicana. Dinner: Valkosipulimurska, Penne Rigate, Tomaattipyree, Kevyt ja Paksu, Kananpojan Fileesuikale Hunaja. Snacks/Other: Suolakurkut, Rainbow Tonnikalaa Hiutaleina Vedessä, Valio Polar Kevyt 10, Banaanit, Vodka. more...
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losing 0.1 lb a week
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