JczTampa's Journal, 14 June 2011

240.6 lb Lost so far: 34.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 59.53g | Prot: 66.26g | Carb: 59.62g.   Lunch: Bacon, Scrambled Egg (Whole, Cooked). Dinner: Sour Cream, Ground Beef, Spanish Rice. more...

3295 kcal

Activities & Exercise: Run Workout 2 miles - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...