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Not too bad after gorging on a Hardee's Double Angus Monster burger.
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210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1976 kcal
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Fat: 71.72g | Prot: 117.02g | Carb: 245.11g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Kraft Deli Deluxe American Cheese Slices, Franz Keto White Bread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish . Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Ensure Original Nutrition Shake. more...
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gaining 1.4 lb a week
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