Weigh In record (no journal entry) for 22 October 2022
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117.2 lb
Lost so far: 11.4 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2797 kcal
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Fat: 114.46g | Prot: 154.78g | Carb: 285.40g.
Breakfast: Chocolate Cake, Chocolate Cake. Lunch: Muller Mousse Proteica, Vivibio Farina Integrale di Avena, Lidl Albume d'uovo Pastorizzato. Dinner: Esselunga Bio Uova Fresche, Certossa Pane alla Segale. Snacks/Other: Oreo Oreo Ricoperti di Cioccolato Bianco, White Chocolate Bites, Milbona Mozzarella Skyrella , PHD Smart Bar White Choc Blondie . more...
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gaining 1.3 lb a week
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