Weigh In record (no journal entry) for 22 October 2022
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277.1 lb
Lost so far: 50.7 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1794 kcal
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Fat: 69.91g | Prot: 90.72g | Carb: 180.31g.
Lunch: Urtekram Kikherne, Via Red Thai Curry, Pirkka Kookosmaito, Kanafilee, Sipulit, Perunat (Suolaa lisätty, Keitetty), Porkkanat, Maissi. Dinner: Taco Bell Chalupa. Snacks/Other: Pirkka Kermajuustoviipale, Tuorekurkku (Kuorineen), Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Oululainen Jälkiuunipala. more...
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losing 13.9 lb a week
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