Weigh In record (no journal entry) for 13 June 2011
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215.8 lb
Lost so far: 42.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1646 kcal
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Fat: 58.10g | Prot: 83.04g | Carb: 222.05g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!, Coffee. Lunch: Anytime Selections Chicken Ranchero Smart Mini Wraps, 50% Light Cheddar Snack Packs. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Seriously Sharp Cheddar Cheese, sour cream & onion krinkle sticks, Reduced Fat American Cheese Singles, Sandwich Thins - 100% Whole Wheat, Cos or Romaine Lettuce, Dill Cucumber Pickles, Smoked White Turkey. Snacks/Other: Banana Bread, Garlic Chicken Spring Rolls. more...
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3803 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours. more...
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losing 1.4 lb a week
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