Weigh In record (no journal entry) for 14 June 2011
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211.0 lb
Lost so far: 62.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1699 kcal
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Fat: 70.69g | Prot: 36.72g | Carb: 169.85g.
Breakfast: Banana Bread (with Margarine). Lunch: Mallow Bites, Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Cooper Sharp American Cheese, Puffed Wheat Cake, Goldfish Baked Snack Crackers Pretzel, Crunchy Cheetos. Dinner: Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Santa Fe Salad. Snacks/Other: Dry Roasted Unsalted Almonds, Town House Flipsides Pretzel Crackers. more...
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losing 7.0 lb a week
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