Weigh In record (no journal entry) for 22 October 2022
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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868 kcal
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Fat: 40.41g | Prot: 58.18g | Carb: 65.89g.
Breakfast: Fol Epi Kürbiskern, Kerrygold Extra Ungesalzen, Filinchen Original, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: K-Classic Kartoffel Knödel Halb & Halb, Meine Metzgerei Putenrollbraten. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), Weizenbrot. Snacks/Other: Penny Markt Sandwich Classic. more...
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1821 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 59 minutes. more...
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steady weight
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