Weigh In record (no journal entry) for 23 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2065 kcal
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Fat: 68.10g | Prot: 73.02g | Carb: 298.21g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Arby's Regular Roast Beef Sandwich, Dr Pepper (16 oz), Arby's Sauce, Pear. Dinner: American Value Green Beans (Canned), Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2348 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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