Weigh In record (no journal entry) for 22 October 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2523 kcal
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Fat: 68.32g | Prot: 155.32g | Carb: 314.22g.
Breakfast: Bauli Cornetto, Gallette di Riso Scotti MIO, Sale MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. Lunch: Choco Pops Barchette MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Dinner: Bauli Cornetto, Marmellata Santa Rosa Albicocche MIO, Petto di Pollo MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Esselunga Mandorle Sgusciate, Choco Pops Barchette MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 3.1 lb a week
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