Weigh In record (no journal entry) for 22 October 2022
|
198.9 lb
Lost so far: 7.9 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
877 kcal
|
Fat: 27.60g | Prot: 39.99g | Carb: 119.56g.
Breakfast: Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Kuping Gajah, Bubur Sumsum, Bubur Candil. Snacks/Other: Oreo Chocolate Creme. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillatul's weight history
|