Weigh In record (no journal entry) for 22 October 2022
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1034 kcal
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Fat: 61.59g | Prot: 44.98g | Carb: 76.77g.
Breakfast: İncir, Performans Süzme Peynir, Siyah Zeytin, Yeşil Zeytin, Zeytinyağı, Süt, Çavdar Ekmeği, Kızarmış Yumurta. more...
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losing 0.4 lb a week
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