Weigh In record (no journal entry) for 14 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2011:
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1836 kcal
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Fat: 71.69g | Prot: 70.95g | Carb: 231.25g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: coleslaw, ribs. Dinner: Italian Salad Dressing (Fat Free), Greek Salad, Mozzarella Cheese (Low Sodium), Tomatoes, Olive Oil, Spaghetti. Snacks/Other: Smooth & Dreamy Mint Chocolate Chip Ice Cream, punch , chex mix, Cupcake with Icing. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 9 hours. more...
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