pinkpandit's Journal, 23 October 2014

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 118.04g | Prot: 69.05g | Carb: 211.42g.   Breakfast: Appel Farms Low Fat Quark, Coffee with Skim Milk, Bob's Red Mill Gluten Free Muesli. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Cocoa Powder (Unsweetened), Whole Milk, Soy Milk, Wegmans Frozen Mixed Berries, Cream Cheese, Honey, Honey, Publix Lightly Salted Rice Cakes, Celery, Scrambled Egg, Gala Apples, Nestle Milky Bar. Dinner: Mushroom Soup with Meat Broth (Prepared with Water). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Walnuts. more...

1935 kcal

Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...