Paul Blake's Journal, 14 June 2011

235.2 lb Lost so far: 4.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 49.54g | Prot: 50.23g | Carb: 198.78g.   Breakfast: Sugar, Raisins (Seedless), Coffee. Lunch: Apples , Rice Crackers, Salmon Cream Cheese. Dinner: 100% Juice Orange Peach Mango, 10" Hand Tossed Pepperoni Feast Pizza. more...

2588 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...