Weigh In record (no journal entry) for 21 October 2022
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149.5 lb
Lost so far: 55.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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680 kcal
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Fat: 20.37g | Prot: 39.82g | Carb: 74.74g.
Lunch: Casino Fromage Blanc Velouté 3%, Casino Spaghetti au Blé Complet, Casa Azzurra Parmigiano Reggiano (Parmesan), Brocoli, Carrefour Crevette. more...
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losing 2.1 lb a week
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ihcenezh's weight history
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