Weigh In record (no journal entry) for 21 October 2022
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2022:
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1664 kcal
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Fat: 123.62g | Prot: 85.22g | Carb: 68.61g.
Breakfast: Del Monte Avocado, Watermelon , Blue & Roquefort Cheese Salad Dressing , Brussels Sprouts, Low Carb Meatloaf, Cucumber (with Peel) . Lunch: Brussels Sprouts, Low Carb Meatloaf. Dinner: Publix Onions, Windset Farms Concerto Grape Tomatoes, Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing, Dole Spring Mix Salad. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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