Weigh In record (no journal entry) for 14 June 2011
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159.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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798 kcal
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Fat: 43.75g | Prot: 60.30g | Carb: 42.40g.
Breakfast: Egg, 100% Lactose Free Lowfat Milk, Smart Bran Cereal. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. more...
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gaining 3.6 lb a week
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chicohen's weight history
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