Weigh In record (no journal entry) for 21 October 2022
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2283 kcal
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Fat: 95.67g | Prot: 80.49g | Carb: 272.48g.
Breakfast: Butter, Metzger Mailänder Salami, Bio Sonne Tomate Basilikum Aufstrich , Tomaten, Mischkornbrot, Bonne Maman Pfirsich Konfitüre, Rosinenbrot. Lunch: Asia Green Garden Mini Frühlingsrollen Gemüse, Frosta Gemüsepfanne Asia Curry. Dinner: Baguette, Laugenbrezeln, Tapas. more...
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gaining 7.7 lb a week
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