Weigh In record (no journal entry) for 21 October 2022
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235.0 lb
Lost so far: 19.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2619 kcal
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Fat: 91.41g | Prot: 168.07g | Carb: 281.40g.
Breakfast: Apples, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Bananas. Lunch: Arby's Potato Cakes (2), Ripe Plantain, Wegmans Broccoli Florets, Wegmans Organic Ground Turkey, Jasmine Rice (Cooked). Dinner: Wegmans Organic Ground Pork, Pacific Natural Foods Organic Chicken Bone Broth. more...
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steady weight
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