Weigh In record (no journal entry) for 21 October 2022
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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325 kcal
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Fat: 5.50g | Prot: 36.00g | Carb: 41.00g.
Breakfast: Stok Cold Brew Iced Coffee, Optavia Frothy Cappuccino Boost. Lunch: Optavia Zesty Cheddar & Italian Herb Crunchers . Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar. more...
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losing 21.0 lb a week
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