Weigh In record (no journal entry) for 21 October 2022
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177.8 lb
Lost so far: 39.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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713 kcal
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Fat: 51.24g | Prot: 49.97g | Carb: 16.67g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Pork Rinds. more...
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losing 1.1 lb a week
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