Weigh In record (no journal entry) for 23 October 2014
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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512 kcal
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Fat: 18.28g | Prot: 37.64g | Carb: 49.45g.
Lunch: Lettuce, Kens Honey Mustard Dressing Lite, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Spartan Sliced Colby Jack Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Market Pantry Petite Kaiser Roll. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, blue bunny Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. more...
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gaining 2.2 lb a week
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