Weigh In record (no journal entry) for 14 June 2011
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1426 kcal
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Fat: 51.96g | Prot: 93.08g | Carb: 173.16g.
Breakfast: milk, Splenda, cantaloupe, banana, butter, egg, oroweat english muffin. Lunch: baby carrots, wholly guacamole, Joseph's flax lavash, vinegar, butter, spinach, tyson chicken breasts. Dinner: great value tuna, brown rice. Snacks/Other: Smuckers, Oroweat english muffin, gum, sunflower kernels, milled flax, Smucker's natural peanut butter, vitamuffin. more...
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losing 2.8 lb a week
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