Weigh In record (no journal entry) for 21 October 2022
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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680 kcal
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Fat: 28.00g | Prot: 40.00g | Carb: 68.00g.
Lunch: Dennison's Hot Chili Con Carne with Beans. more...
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losing 0.6 lb a week
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marabella's weight history
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