|
29.9%, 28.1lbs
|
197.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2022:
|
2458 kcal
|
Fat: 120.88g | Prot: 116.08g | Carb: 270.14g.
Breakfast: Coffee with Milk and Sugar, McCormick Ground Cinnamon, Fried Egg , Aunt Millie's Live Carb Smart Wheat Bread, Happy Farms Sliced Provolone Cheese. Lunch: Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Grillers Original, Aunt Millie's Live Carb Smart Wheat Bread, Beanitos Black Bean Chips. Dinner: Olive Garden Cappuccino, Olive Garden Roasted Mushroom Parmesan Sauce, Olive Garden Fried Mozzarella, Olive Garden Angel Hair Pasta, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Taco Bell Grilled Breakfast Burrito - Fiesta Potato. more...
|
|
813 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|