Weigh In record (no journal entry) for 14 June 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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4412 kcal
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Fat: 173.90g | Prot: 339.65g | Carb: 312.35g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: Puffed Rice Cake, Grape Jelly, PowerPB All Natural Peanut Butter Blend. Dinner: White Cake Pudding Mix (Oil, Egg Whites, and Water Added), Parmesan Cheese (Shredded), Corn Tortilla, beer, Traditional Wings (4 Pieces). Snacks/Other: Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Marathon Protein Bar. more...
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4428 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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