Weigh In record (no journal entry) for 21 October 2022
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165.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1742 kcal
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Fat: 77.21g | Prot: 49.81g | Carb: 237.60g.
Breakfast: Friendly Farm Organic Almond Milk, 88 Acres Chocolate & Sea Salt, Bananas . Lunch: Live Soda Doctor Kombucha, Blueberries, Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Almond Yogurt Plain. Dinner: Nachos with Chili, Quinoa (Cooked), Vegetable Stew (without Meat). Snacks/Other: Banana Bread, Sugar Coated Peanuts, Red Delicious Apples, Snak Club Raw Almonds. more...
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2182 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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