Weigh In record (no journal entry) for 23 October 2014
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157.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2180 kcal
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Fat: 96.50g | Prot: 114.00g | Carb: 185.00g.
Breakfast: Chocolate Peanut Butter Pretzel Bar. Lunch: Chef Salad. Dinner: Bean & Cheese Burrito, Mac & Cheese. Snacks/Other: Light & Fit Greek - Peach, American Cheese Singles, Advantage Morning Cinnamon Bun Bar, Classic Nutrition Bar - Fudge Graham. more...
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losing 12.6 lb a week
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