Weigh In record (no journal entry) for 21 October 2022
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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838 kcal
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Fat: 34.55g | Prot: 62.70g | Carb: 63.75g.
Breakfast: La Vie Claire Psyllium Blond, Lactel Lait Matin Léger, Banane, Van Houten Cacao Non Sucré Bio, Nu3 Fit Shake . Lunch: Harry's Pain de Mie Complet (42g), Oeuf, Carapelli Huile Olive Bio, l'italie des Fromages Mozzarella, Monoprix Gourmet Sauce Crémeuse Champignons Saveur Truffe D’Été, Florette Roquette. more...
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1736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, RPM - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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