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Good.
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210.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2711 kcal
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Fat: 149.04g | Prot: 199.54g | Carb: 149.50g.
Breakfast: Ensure Original Nutrition Shake, Wendy's Chili (Large), Great Value Whole Milk, Great Value 4% Cottage Cheese. Lunch: Just Mayo, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Lemon Cake Protein Bar. Dinner: Hardee's 2/3 lb Monster Thickburger. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic. more...
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losing 2.8 lb a week
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