jonnyfog's Journal, 14 June 2011

220.5 lb Lost so far: 1.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

2738 kcal

Fat: 99.63g | Prot: 109.60g | Carb: 332.00g.   Breakfast: Water, Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: Water (Bottled), Wild Cherry Pepsi (Can), Chocolate Cake (with Chocolate Frosting), Sweet Potato (Without Skin, Cooked, Boiled), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cornbread (Dry Mix, Prepared), Fried Flounder Fillet, Baked or Fried Coated Chicken Breast with Skin. Dinner: Sweet Relish, FRENCHS HONEY MUSTARD 12.00 FO, Tomato Ketchup, Hot Dog Buns, Light Beef Franks. Snacks/Other: Milk (Nonfat), Nanaimo Bars. more...

3056 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...