Weigh In record (no journal entry) for 23 October 2014
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2143 kcal
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Fat: 61.51g | Prot: 95.41g | Carb: 298.49g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Lacta Shot, Spoleto Molho Branco, Macarrão Alho e Óleo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sufresh Suco de Uva, Herbalife Shake de Frutas Tropicais, Herbalife Proteína Isolada de Soja. Snacks/Other: Native Suco de Maracujá Orgânico, Banana Prata, Mel, Wickbold Bisnaguinha Integral, Montevérgine Alfajor Recheado com Doce de Leite, Taeq Cookie Light Chocolate com Gotas de Chocolate. more...
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losing 9.3 lb a week
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