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21, 19.3%
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109.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1694 kcal
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Fat: 75.93g | Prot: 76.86g | Carb: 189.54g.
Breakfast: kashi chewy cherry, Coffee, Whole Milk. Lunch: starbucks via caramel, Smart Pop Kettle Korn 100 Calorie Mini Bags, crispy cheddar, kashi cereal cerry, Apricots, Arugula Lettuce, Roasted Broiled or Baked Chicken, Spring Mix Salad, olive oil, balsamic vinegar, dijon mustard. Dinner: Olive Oil, Brussel Sprouts, Whole Milk Mozzarella Cheese, Portabella Veggie Burgers, Chili Con Carne with Beans. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein), TLC Cookie - Oatmeal Dark Chocolate. more...
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losing 9.8 lb a week
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