Weigh In record (no journal entry) for 21 October 2022
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143.1 lb
Lost so far: 20.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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170 kcal
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Fat: 13.50g | Prot: 12.68g | Carb: 0.82g.
Breakfast: Николаевские Сыроварни Сыр Маасдам, Чай с Лимоном. more...
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losing 0.4 lb a week
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