Weigh In record (no journal entry) for 21 October 2022
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2152 kcal
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Fat: 30.61g | Prot: 220.64g | Carb: 250.37g.
Breakfast: Mele - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Amo essere Biologico Gallette di Mais Amo - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Isolate Horyson - MM, Noci, Uovo Medio - MM. Lunch: Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM, le Naturelle Albume d'uovo - MM, Asparagi - MM, Prealpi Burro Chiarificato - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Marmellata Zuegg 100% Albicocche - MM, Isolate Horyson - MM. Dinner: Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM, Asparagi - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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