Kateinski's Journal, 21 October 2022

147.0 lb Lost so far: 9.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 80.68g | Prot: 67.56g | Carb: 54.11g.   Breakfast: Multipower Vegan Protein. Lunch: Extra Natives Olivenöl, Patros Ziegenkäse aus Griechischer Ziegenmilch, Rote Paprika, Aldi Blattsalat Rohkost Mix. Dinner: REWE Vollkorntoast, Rasting Veggie-Wurst mit Paprika, Butter, Cheddar-Käse. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...

2055 kcal

Activities & Exercise: KundaDance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...