Weigh In record (no journal entry) for 21 October 2022
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279.1 lb
Lost so far: 48.7 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1770 kcal
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Fat: 90.45g | Prot: 54.50g | Carb: 191.57g.
Lunch: HK Sininen Lenkki, Tomaattipyre, Valio Kermainen Ruskea Kastike, Voi, Kuohukerma, Perunat (Suolaa lisätty, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pinaatti, Kirsikkatomaatit. Dinner: Maissi, Sipulit, Via Red Thai Curry, Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kanafilee, Pirkka Kookosmaito. Snacks/Other: Oreo Original, Dan Cake Porkkanakakku. more...
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losing 4.6 lb a week
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