Weigh In record (no journal entry) for 21 October 2022
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165.8 lb
Lost so far: 37.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1051 kcal
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Fat: 27.36g | Prot: 52.56g | Carb: 150.98g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Cadbury Freddo Frog Strawberry, Dairy Farmers Skim Milk, Bananas . Dinner: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Greek Salad, Pacific West Salt and Pepper Squid . Snacks/Other: Tea with Skimmed Milk. more...
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losing 0.5 lb a week
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 Comments
I love chipping away bit by bit. Well done ⭐
20 Oct 22 by member: 1D@AT
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21 Oct 22 by member: mials11
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