Weigh In record (no journal entry) for 14 June 2011
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1971 kcal
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Fat: 87.13g | Prot: 117.26g | Carb: 180.00g.
Breakfast: Honey Wheat Bread, Jiff natural peanut butter. Lunch: Jell-O SUGAR fre lw calorie gelatin snacks, Big Slice Swiss cheese, nature's own sandwich rounds, Rold Gold Classic Style Tiny Twists Pretzels, Deli Shaved Smoked Turkey. Dinner: Chunky Salsa, Casera Style Flour Tortillas, fajita mix (bell peppers, onions and jalapeño), Chicken Breast, Fresh Mozzarella Cheese. Snacks/Other: Baked Wheat Crisps (50% Less Fat), Mixed Berry New York-style Cheesecake, Carb Master Cherry Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3402 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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