Weigh In record (no journal entry) for 20 October 2022
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1451 kcal
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Fat: 28.21g | Prot: 100.91g | Carb: 210.65g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Honeycrisp Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Birds Eye Sweet Corn on the Cob, Russet Potatoes (Flesh and Skin, Baked) , Mrs. Pauls Fish Sticks. Snacks/Other: Veggie Blend Healthy Greens, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 7.0 lb a week
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