Weigh In record (no journal entry) for 13 June 2011
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1701 kcal
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Fat: 61.06g | Prot: 115.71g | Carb: 168.95g.
Breakfast: Natural Creamy Peanut Butter, Honey Wheat Bread. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Deli Shaved Smoked Turkey, Swiss Cheese (Low Fat), nature's own sandwich rounds. Dinner: Fresh Mozzarella Cheese, Chicken Breast, fajita mix (bell peppers, onions and jalapeño), Casera Style Flour Tortillas. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Carb Master Cherry Yogurt. more...
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4279 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Painting - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.7 lb a week
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