davidbersch's Journal, 22 October 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1994 kcal

Fat: 73.80g | Prot: 90.35g | Carb: 177.15g.   Breakfast: Espresso Coffee, Fried Egg, Maple Syrup, Oscar Mayer Traditional Bacon, Plain Pancakes. Lunch: Nature's Promise Vanilla Almond Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Cornbread (from Mix), Cornbread (from Mix), Cornbread (from Mix), Rotisserie Chicken, Chicken Drumstick, Old Fashioned, Old Fashioned. Snacks/Other: Milk Chocolate Coated Peanuts. more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...