Weigh In record (no journal entry) for 22 October 2014
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255.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1373 kcal
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Fat: 59.20g | Prot: 83.07g | Carb: 133.31g.
Breakfast: Jessica's Vanilla Maple Granola, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Spinach Wraps, Fresh Mozzarella Cheese, Romaine Lettuce, Sliced Black Ripe Olives, Green Peppers, Portabella Mushrooms, Roasted Red Pepper, Tomatoes. Dinner: Trader Joe's Balsamic Glaze, Good Sense Roasted & Salted Pumpkin Seeds, Great Value Romaine Lettuce, Wheat Dinner Rolls, Butter, Salmon. Snacks/Other: Great Value Baby Dill Pickles, Green Olives, Apples. more...
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gaining 2.8 lb a week
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