Weigh In record (no journal entry) for 20 October 2022
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1142 kcal
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Fat: 51.04g | Prot: 42.09g | Carb: 136.21g.
Breakfast: Hallulla. Lunch: Pasta Fresca (Cocida), Lider Puré de Papas con Leche. Dinner: Sanissimo Mini Salmitas , Hellmann's Mayonesa Light, Huevo (Entero). Snacks/Other: Costa Costanuss Almendras Libre de Azúcar. more...
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losing 3.1 lb a week
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elbaluisa's weight history
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