Weigh In record (no journal entry) for 20 October 2022
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1701 kcal
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Fat: 73.94g | Prot: 62.73g | Carb: 222.40g.
Breakfast: Bananas , 88 Acres Cinnamon & Oats Seed Bar, Pears, Onnit Plant Based Protein, Friendly Farm Organic Almond Milk. Lunch: Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Almond Yogurt Plain, Blueberries. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomato Sauce, Jovial Grain Free Cassava Fusilli, Beyond Meat Beyond Beef Italian Meatballs. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Ghirardelli Intense Dark Raspberry Radiance, Southern Grove Deluxe Mixed Nuts, Gala Apples. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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