Weigh In record (no journal entry) for 13 June 2011
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175.4 lb
Lost so far: 5.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2020 kcal
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Fat: 61.00g | Prot: 81.50g | Carb: 296.00g.
Breakfast: Plain Bagel, Whipped Plain Cream Cheese, Light Orange Juice, Original English Muffins, Strawberry Jelly, Banana. Lunch: Peanut Butter Cups, Swedish Meatballs with Pasta. Dinner: Crispy Steak Tacos (Sour Cream & Cheese). Snacks/Other: Orbit Sugar Free Chewing Gum - Original, Fruit Bars - Strawberry, Otter Pops. more...
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losing 0.2 lb a week
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