Weigh In record (no journal entry) for 20 October 2022
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1852 kcal
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Fat: 30.38g | Prot: 220.73g | Carb: 170.31g.
Breakfast: Amo essere Biologico Gallette di Mais Amo - MM, Now Foods Ultra Omega 3, le Naturelle Albume d'uovo - MM, Uovo Medio - MM, Isolate Horyson - MM. Lunch: Carne di Cavallo - MM, Prealpi Burro Chiarificato - MM, le Naturelle Albume d'uovo - MM, Alce Nero Fusilli Integrali Farro - MM, Passata di Pomodoro, Carote - MM. Tea: Prozis Porridge Riso - MM, Isolate Horyson - MM, le Naturelle Albume d'uovo - MM. Dinner: le Naturelle Albume d'uovo - MM, Bovino Italiano Carne Macinata Magro - MM, Alce Nero Fusilli Integrali Farro - MM, Passata di Pomodoro, Carote - MM. more...
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gaining 3.1 lb a week
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